Comparing Nutrients in 100 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS California Red Kidney Beans

Weight per 100 calories

Diet Strawberry Kiwi V8 SPLASH Juice Drinks

2500g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 82.5 times more energy per unit of mass than Diet Strawberry Kiwi V8 SPLASH Juice Drinks, which is high in comparison to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks

100%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.078%0.076g

0 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.034%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.096%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.2%31.5g

Carbohydrate

14%18g

31.5 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

20%7.55g

NA gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

13%7.4g

0 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13.4%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.1%0.066mg

Riboflavin

NA mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.25%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30%119μg

Folates and Folic Acid

NA μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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700%630mg

Vitamin C

1.5%1.36mg

Ascorbic acid

630 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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188%28.3mg

Vitamin E

Tocopherols and Tocotrienols

28.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs California Red Kidney Beans

20%200mg

Calcium

5.9%59mg

200 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

37%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

35.4%2.83mg

7.5 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

11.5%48.5mg

NA mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

17.5%123mg

NA mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%375mg

Potassium

13.3%452mg

375 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.76%0.97μg

NA μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%325mg

Sodium

0.22%3.33mg

325 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

7.02%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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66.8%2470g

Water

0.096%3.56g

2470 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs California Red Kidney Beans:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 462 times more Vitamin C than Raw California Red Kidney Beans.

Comparing minerals per 100 calories for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs California Red Kidney Beans:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 3.4 times more Calcium, 2.6 times more Iron, 97.5 times more Sodium and 693.7 times more Water than Raw California Red Kidney Beans.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Raw California Red Kidney Beans have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Diet Tropical Blend V8 SPLASH Juice DrinksCalifornia Red Kidney BeansVS Diet Tropical Blend V8 SPLASH Juice DrinksDiet Strawberry Kiwi V8 SPLASH Juice DrinksVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: