Comparing Nutrients in 500 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Kidney Beans

Weight per 500 calories

Diet Strawberry Kiwi V8 SPLASH Juice Drinks

12500g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 21 times more energy per unit of mass than Diet Strawberry Kiwi V8 SPLASH Juice Drinks, which is average in comparison to other foods. Diet Strawberry Kiwi V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 500 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks

100%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.7%3.57g

0 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.62%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

30.5%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3.7%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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121%158g

Carbohydrate

66.4%86.3g

158 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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145%105g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

105 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

67.4%25.6g

NA gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

55.5%31g

0 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

57.5%0.69mg

Thiamine

NA mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

23.4%0.3mg

Riboflavin

NA mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

34%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

53.6%214μg

Folates and Folic Acid

NA μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3500%3150mg

Vitamin C

7.94%7.14mg

Ascorbic acid

3150 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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942%141mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

141 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

NA μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Strawberry Kiwi V8 SPLASH Juice Drinksvs Canned Kidney Beans

100%1000mg

Calcium

20.2%202mg

1000 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

89.3%0.8mg

NA mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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469%37.5mg

Iron

87%6.96mg

37.5 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

38.3%161mg

NA mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

76.5%536mg

NA mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1875mg

Potassium

41.5%1411mg

1875 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.74%5.36μg

NA μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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108%1625mg

Sodium

117%1762mg

1625 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

25%2.74mg

NA mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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334%12350g

Water

12.6%465g

12350 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Kidney Beans:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 441 times more Vitamin C and 1186.5 times more Vitamin E than Canned All Types Kidney Beans.

Comparing minerals per 500 calories for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Kidney Beans:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 4.9 times more Calcium, 5.4 times more Iron, 1.3 times more Potassium and 26.6 times more Water than Canned All Types Kidney Beans.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Canned All Types Kidney Beans have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Diet Strawberry Kiwi V8 SPLASH Juice Drinks have 1.8 times more Carbohydrate and 9.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Diet Strawberry Kiwi V8 SPLASH Juice Drinks as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Diet Tropical Blend V8 SPLASH Juice DrinksCanned Kidney BeansVS Diet Tropical Blend V8 SPLASH Juice DrinksDiet Strawberry Kiwi V8 SPLASH Juice DrinksVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Diet Strawberry Kiwi V8 SPLASH Juice Drinks or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: