Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Diet Strawberry Kiwi V8 SPLASH Juice DrinksVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Diet Strawberry Kiwi V8 SPLASH Juice Drinks
0%
0%
100%
Canned Kidney Beans
25%
6%
69%
1 lb ▼

Macro Nutrients

0.63%18kcal
Energy
13%381kcal
18 kcalvs381 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0%0g
Fat
2.8%2.72g
0 gvs2.72 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
NA
Saturated Fat
2%0.64g
NA gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
NA
Omega 3
23.2%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
NA
Omega 6
2.83%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
4.4%5.7g
Carbohydrate
50.6%65.8g
5.7 gvs65.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
5.26%3.8g
Sugars
11.6%8.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.8 gvs8.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%8.4g
NA gvs8.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
NA
Fiber
51.3%19.5g
NA gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
0%0g
Protein
42.3%23.7g
0 gvs23.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
44%0.53mg
Thiamine
NA mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
17.8%0.23mg
Riboflavin
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
11.7%1.86mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
12.5%0.63mg
Pantothenic acid
NA mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
26%0.34mg
Pyridoxine
NA mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
NA
Vitamin B9
41%163μg
Folates and Folic Acid
NA μgvs163 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
127%114mg
Vitamin C
6.05%5.44mg
Ascorbic acid
114 mgvs5.44 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
34%5.13mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
5.13 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
NA
Vitamin K
15.5%18.6μg
Phytomenadione or phylloquinone
NA μgvs18.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

3.63%36.3mg
Calcium
15.4%154mg
36.3 mgvs154 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
NA
Copper
68%0.61mg
NA mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
17%1.36mg
Iron
66.3%5.3mg
1.36 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
NA
Magnesium
29%122mg
NA mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
NA
Manganese
33%0.76mg
NA mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
NA
Phosphorus
58.3%408mg
NA mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
2%68mg
Potassium
31.6%1075mg
68 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
NA
Selenium
7.42%4.1μg
NA μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
3.93%59mg
Sodium
89.5%1343mg
59 mgvs1343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
NA
Zinc
19%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
12%448g
Water
9.57%354g
448 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 1 pound of Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Kidney Beans:
Comparing minerals per 1 pound for Diet Strawberry Kiwi V8 SPLASH Juice Drinks vs Canned Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: