Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Prepared With Tap Water Brewed Coffee:
Boiled All Types Kidney Beans have 11.4 times more Vitamin B1, 3 times more Vitamin B3, 120 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.3 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared With Tap Water Brewed Coffee have similar amounts of Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Prepared With Tap Water Brewed Coffee:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 108 times more Copper, 222 times more Iron, 14 times more Magnesium, 18.7 times more Manganese, 46 times more Phosphorus, 8.3 times more Potassium, more Selenium and 50 times more Zinc than Prepared With Tap Water Brewed Coffee.
While Prepared With Tap Water Brewed Coffee contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 127 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 72.3 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Boiled All Types Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.