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Comparing Nutrients in 5 ounces Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee
73%
27%
0%
Restaurant-prepared Espresso Brewed Coffee
5%
18%
77%
5 oz ▼

Macro Nutrients

0.049%1.4kcal
Energy
0.44%12.8kcal
1.4 kcalvs12.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.029%0.028g
Fat
0.26%0.26g
0.028 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g
Saturated Fat
0.41%0.13g
0.003 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.008%0.001g
Omega 6
0.77%0.13g
0.001 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
1.82%2.37g
0 gvs2.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.3%0.17g
Protein
0.3%0.17g
0.17 gvs0.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg
Vitamin B1
0.12%0.001mg
Thiamine
0.02 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg
Vitamin B2
19.3%0.25mg
Riboflavin
0.11 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
46%7.4mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs7.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.2%0.36mg
Vitamin B5
0.79%0.04mg
Pantothenic acid
0.36 mgvs0.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg
Vitamin B6
0.22%0.003mg
Pyridoxine
0.001 mgvs0.003 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
2.83 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.31%0.28mg
Ascorbic acid
0 mgvs0.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0.014 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
0.14 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.28%2.83mg
Calcium
0.28%2.83mg
2.83 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.31%0.003mg
Copper
7.87%0.071mg
0.003 mgvs0.071 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.2%129μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
129 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.18%0.014mg
Iron
2.3%0.18mg
0.014 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
27%113mg
4.25 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg
Manganese
3.1%0.071mg
0.033 mgvs0.071 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg
Phosphorus
1.4%9.92mg
4.25 mgvs9.92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.04%69.5mg
Potassium
4.8%163mg
69.5 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
1.32%20mg
2.83 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.26%0.028mg
Zinc
0.64%0.071mg
0.028 mgvs0.071 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
3.75%139g
141 gvs139 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Restaurant-prepared Espresso Brewed Coffee:
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Restaurant-prepared Espresso Brewed Coffee:
Comparison of macro-nutrients per 5 ounces:



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