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Comparing Nutrients in 100 grams Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee
73%
27%
0%
Restaurant-prepared Espresso Brewed Coffee
5%
18%
77%
100 g ▼

Macro Nutrients

0.034%1kcal
Energy
0.31%9kcal
1 kcalvs9 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.021%0.02g
Fat
0.19%0.18g
0.02 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0.29%0.092g
0.002 gvs0.092 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.006%0.001g
Omega 6
0.54%0.092g
0.001 gvs0.092 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
1.3%1.67g
0 gvs1.67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.21%0.12g
Protein
0.21%0.12g
0.12 gvs0.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.17%0.014mg
Vitamin B1
0.083%0.001mg
Thiamine
0.014 mgvs0.001 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg
Vitamin B2
13.6%0.18mg
Riboflavin
0.076 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.2%0.19mg
Vitamin B3
32.5%5.2mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs5.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.25mg
Vitamin B5
0.56%0.028mg
Pantothenic acid
0.25 mgvs0.028 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.077%0.001mg
Vitamin B6
0.15%0.002mg
Pyridoxine
0.001 mgvs0.002 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
2 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.22%0.2mg
Ascorbic acid
0 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.01 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0.1 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.2%2mg
Calcium
0.2%2mg
2 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.22%0.002mg
Copper
5.56%0.05mg
0.002 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.27%91μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
91 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.13%0.01mg
Iron
1.63%0.13mg
0.01 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
19%80mg
3 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg
Manganese
2.17%0.05mg
0.023 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg
Phosphorus
1%7mg
3 mgvs7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.44%49mg
Potassium
3.4%115mg
49 mgvs115 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.93%14mg
2 mgvs14 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0.45%0.05mg
0.02 mgvs0.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%99g
Water
2.64%98g
99 gvs98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Coffee vs Restaurant-prepared Espresso Brewed Coffee:
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Coffee vs Restaurant-prepared Espresso Brewed Coffee:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: