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Comparing Nutrients in 7 ounces Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed Coffee

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee
73%
27%
0%
Restaurant-prepared Espresso Brewed Coffee
5%
18%
77%
7 oz ▼

Macro Nutrients

0.068%2kcal
Energy
0.62%18kcal
2 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.041%0.04g
Fat
0.37%0.36g
0.04 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0.57%0.18g
0.004 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.012%0.002g
Omega 6
1.07%0.18g
0.002 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
2.55%3.3g
0 gvs3.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.43%0.24g
Protein
0.43%0.24g
0.24 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.028mg
Vitamin B1
0.17%0.002mg
Thiamine
0.028 mgvs0.002 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg
Vitamin B2
27%0.35mg
Riboflavin
0.15 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.37%0.38mg
Vitamin B3
64.6%10.3mg
Niacin, nicotinic acid, niacinamide
0.38 mgvs10.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
1.1%0.056mg
Pantothenic acid
0.5 mgvs0.056 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B6
0.31%0.004mg
Pyridoxine
0.002 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
0.5%2μg
Folates and Folic Acid
3.97 μgvs2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.44%0.4mg
Ascorbic acid
0 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.02 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0.2 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%3.97mg
Calcium
0.4%3.97mg
3.97 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.44%0.004mg
Copper
11%0.099mg
0.004 mgvs0.099 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.5%180μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
180 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.25%0.02mg
Iron
3.22%0.26mg
0.02 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg
Magnesium
37.8%159mg
5.95 mgvs159 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg
Manganese
4.3%0.099mg
0.046 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg
Phosphorus
2%14mg
5.95 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.86%97mg
Potassium
6.7%228mg
97 mgvs228 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
1.85%27.8mg
3.97 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.9%0.099mg
0.04 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.33%197g
Water
5.25%194g
197 gvs194 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Coffee vs Restaurant-prepared Espresso Brewed Coffee:
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Coffee vs Restaurant-prepared Espresso Brewed Coffee:
Comparison of macro-nutrients per 7 ounces:



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