Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed Coffee

Weight per 500 calories

Prepared With Tap Water Brewed Coffee

50000g

Restaurant-prepared Espresso Brewed Coffee

5556g

Restaurant-prepared Espresso Brewed Coffee has 9 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Restaurant-prepared Espresso Brewed Coffee

18%

77%

500 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Restaurant-prepared Espresso Brewed Coffee

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

10.3%10g

10 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

16%5.1g

1 gvs5.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

30%5.1g

0.5 gvs5.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

71.4%93g

0 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g

Protein

12%6.67g

60 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Tap Water Brewed Coffeevs Restaurant-prepared Espresso Brewed Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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583%7mg

Vitamin B1

4.63%0.056mg

Thiamine

7 mgvs0.056 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2923%38mg

Vitamin B2

756%9.83mg

Riboflavin

38 mgvs9.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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597%96mg

Vitamin B3

1808%289mg

Niacin, nicotinic acid, niacinamide

96 mgvs289 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2540%127mg

Vitamin B5

31%1.56mg

Pantothenic acid

127 mgvs1.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

8.55%0.11mg

Pyridoxine

0.5 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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250%1000μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

1000 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12.3%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

3.7%0.56mg

Tocopherols and Tocotrienols

5 mgvs0.56 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.7%50μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

50 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Restaurant-prepared Espresso Brewed Coffee

100%1000mg

Calcium

11%111mg

1000 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

309%2.78mg

1 mgvs2.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1134%45350μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

45350 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

90%7.22mg

5 mgvs7.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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357%1500mg

Magnesium

1058%4444mg

1500 mgvs4444 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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500%11.5mg

Manganese

121%2.78mg

11.5 mgvs2.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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214%1500mg

Phosphorus

55.6%389mg

1500 mgvs389 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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721%24500mg

Potassium

188%6389mg

24500 mgvs6389 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

52%778mg

1000 mgvs778 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

25.3%2.78mg

10 mgvs2.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1343%49695g

Water

147%5433g

49695 gvs5433 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Restaurant-prepared Espresso Brewed Coffee:

Prepared With Tap Water Brewed Coffee has 126 times more Vitamin B1, 3.9 times more Vitamin B2, 81.6 times more Vitamin B5, 4.5 times more Vitamin B6, 18 times more Vitamin B9, 9 times more Vitamin E and 9 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3 times more Vitamin B3 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Restaurant-prepared Espresso Brewed Coffee:

Prepared With Tap Water Brewed Coffee has 9 times more Calcium, 4.1 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Sodium, 3.6 times more Zinc and 9.1 times more Water than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 2.8 times more Copper, 1.4 times more Iron and 3 times more Magnesium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Tap Water Brewed Coffee has 9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 5.1 times more Saturated Fat, 10.2 times more Omega 6 and more Carbohydrate than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Energy and Fat per 500 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Tap Water Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, DietRestaurant-prepared Espresso Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Compare Foods

Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed Coffee

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: