Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Weight per 500 calories

Prepared With Tap Water Brewed Coffee

50000g

Black Tea, Ready-to-drink, Lemon, Diet

50000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Black Tea, Ready-to-drink, Lemon, Diet

100%

500 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

0%0g

10 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

0%0g

1 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

0%0g

0.5 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

84.6%110g

0 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g

Protein

0%0g

60 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Tap Water Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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583%7mg

Vitamin B1

0%0mg

Thiamine

7 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2923%38mg

Vitamin B2

0%0mg

Riboflavin

38 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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597%96mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

96 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2540%127mg

Vitamin B5

Pantothenic acid

127 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

0%0mg

Pyridoxine

0.5 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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250%1000μg

Vitamin B9

0%0μg

Folates and Folic Acid

1000 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

5 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.7%50μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

50 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

100%1000mg

Calcium

0%0mg

1000 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

278%2.5mg

1 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1134%45350μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

45350 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

0%0mg

5 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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357%1500mg

Magnesium

0%0mg

1500 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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500%11.5mg

Manganese

1674%38.5mg

11.5 mgvs38.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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214%1500mg

Phosphorus

2357%16500mg

1500 mgvs16500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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721%24500mg

Potassium

206%7000mg

24500 mgvs7000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

567%8500mg

1000 mgvs8500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

0%0mg

10 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1343%49695g

Water

1348%49860g

49695 gvs49860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

Prepared With Tap Water Brewed Coffee has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Prepared With Tap Water Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

Prepared With Tap Water Brewed Coffee has more Calcium, more Iron, more Magnesium, 3.5 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 2.5 times more Copper, 3.3 times more Manganese, 11 times more Phosphorus and 8.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Water per 500 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Tap Water Brewed Coffee has more Fat and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains more Carbohydrate than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Energy per 500 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeBlack Tea, Ready-to-drink, Lemon, DietVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Instant CoffeeBlack Tea, Ready-to-drink, Lemon, DietVS Instant Coffee

Compare Foods

Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: