Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, DietVS Restaurant-prepared Espresso Brewed Coffee

Weight per 500 calories

Black Tea, Ready-to-drink, Lemon, Diet

50000g

Restaurant-prepared Espresso Brewed Coffee

5556g

Restaurant-prepared Espresso Brewed Coffee has 9 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Diet

100%

Restaurant-prepared Espresso Brewed Coffee

18%

77%

500 kcal ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Dietvs Restaurant-prepared Espresso Brewed Coffee

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

10.3%10g

0 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

16%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

30%5.1g

0 gvs5.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.6%110g

Carbohydrate

71.4%93g

110 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.67g

0 gvs6.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Tea, Ready-to-drink, Lemon, Dietvs Restaurant-prepared Espresso Brewed Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

4.63%0.056mg

Thiamine

0 mgvs0.056 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

756%9.83mg

Riboflavin

0 mgvs9.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

1808%289mg

Niacin, nicotinic acid, niacinamide

0 mgvs289 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.56mg

Pantothenic acid

NA mgvs1.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.55%0.11mg

Pyridoxine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

0 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12.3%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

3.7%0.56mg

Tocopherols and Tocotrienols

0 mgvs0.56 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

0 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Tea, Ready-to-drink, Lemon, Dietvs Restaurant-prepared Espresso Brewed Coffee

0%0mg

Calcium

11%111mg

0 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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278%2.5mg

Copper

309%2.78mg

2.5 mgvs2.78 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

90%7.22mg

0 mgvs7.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

1058%4444mg

0 mgvs4444 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1674%38.5mg

Manganese

121%2.78mg

38.5 mgvs2.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2357%16500mg

Phosphorus

55.6%389mg

16500 mgvs389 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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206%7000mg

Potassium

188%6389mg

7000 mgvs6389 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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567%8500mg

Sodium

52%778mg

8500 mgvs778 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

25.3%2.78mg

0 mgvs2.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1348%49860g

Water

147%5433g

49860 gvs5433 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Restaurant-prepared Espresso Brewed Coffee:

Restaurant-prepared Espresso Brewed Coffee contains more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Restaurant-prepared Espresso Brewed Coffee:

Black Tea, Ready-to-drink, Lemon, Diet has 13.9 times more Manganese, 42.4 times more Phosphorus, 10.9 times more Sodium and 9.2 times more Water than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Copper and Potassium per 500 kcal.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Restaurant-prepared Espresso Brewed Coffee contains more Fat, more Saturated Fat, more Omega 6 and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Black Tea, Ready-to-drink, Lemon, DietVS Instant CoffeeRestaurant-prepared Espresso Brewed CoffeeVS Instant Coffee

Compare Foods

Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, DietVS Restaurant-prepared Espresso Brewed Coffee

Weight per 500 calories

Which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Diet or Restaurant-prepared Espresso Brewed Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: