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Comparing Nutrients in 14 ounces Prepared With Tap Water Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee
73%
27%
0%
Black Tea, Ready-to-drink, Lemon, Diet
0%
0%
100%
14 oz ▼

Macro Nutrients

0.14%3.97kcal
Energy
0.14%3.97kcal
3.97 kcalvs3.97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g
Fat
0%0g
0.079 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g
Saturated Fat
0%0g
0.008 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g
Omega 6
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
0.67%0.87g
0 gvs0.87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.85%0.48g
Protein
0%0g
0.48 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg
Vitamin B1
0%0mg
Thiamine
0.056 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg
Vitamin B2
0%0mg
Riboflavin
0.3 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.74%0.76mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.76 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
NA
Pantothenic acid
1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg
Vitamin B6
0%0mg
Pyridoxine
0.004 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg
Vitamin B9
0%0μg
Folates and Folic Acid
7.94 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.04 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
0%0mg
7.94 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.88%0.008mg
Copper
2.2%0.02mg
0.008 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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9%360μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
360 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
0%0mg
0.04 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg
Manganese
13.3%0.31mg
0.091 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
18.7%131mg
12 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg
Potassium
1.63%55.6mg
194 mgvs55.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
4.5%67.5mg
7.94 mgvs67.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
0%0mg
0.079 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%394g
Water
10.7%396g
394 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
Comparison of macro-nutrients per 14 ounces:



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