Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Weight per 100 calories

Prepared With Tap Water Brewed Coffee

10000g

Black Tea, Ready-to-drink, Lemon, Diet

10000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Black Tea, Ready-to-drink, Lemon, Diet

100%

100 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0%0g

2 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0%0g

0.2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

17%22g

0 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

0%0g

12 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Prepared With Tap Water Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg

Vitamin B1

0%0mg

Thiamine

1.4 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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585%7.6mg

Vitamin B2

0%0mg

Riboflavin

7.6 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

19 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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508%25.4mg

Vitamin B5

Pantothenic acid

25.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

0%0mg

Pyridoxine

0.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

0%0μg

Folates and Folic Acid

200 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.33%10μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

10 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

20%200mg

Calcium

0%0mg

200 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

55.6%0.5mg

0.2 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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227%9070μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9070 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

0%0mg

300 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

335%7.7mg

2.3 mgvs7.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

471%3300mg

300 mgvs3300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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144%4900mg

Potassium

41%1400mg

4900 mgvs1400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

113%1700mg

200 mgvs1700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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269%9939g

Water

270%9972g

9939 gvs9972 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

Prepared With Tap Water Brewed Coffee has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Prepared With Tap Water Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

Prepared With Tap Water Brewed Coffee has more Calcium, more Iron, more Magnesium, 3.5 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 2.5 times more Copper, 3.3 times more Manganese, 11 times more Phosphorus and 8.5 times more Sodium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Water per 100 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Prepared With Tap Water Brewed Coffee has more Fat and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains more Carbohydrate than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Energy per 100 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeBlack Tea, Ready-to-drink, Lemon, DietVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Instant CoffeeBlack Tea, Ready-to-drink, Lemon, DietVS Instant Coffee

Compare Foods

Comparing Nutrients in 100 calories Prepared With Tap Water Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Weight per 100 calories

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: