Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Instant Coffee

Weight per 100 calories

Black Tea, Ready-to-drink, Lemon, Diet

10000g

Instant Coffee

28.3g

Regular Instant Coffee Powder has 353 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Instant Coffee?

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Diet

100%

Instant Coffee

14%

85%

100 kcal ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Dietvs Instant Coffee

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.15%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.17%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.27%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.3%0.051g

0 gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

16.4%21.4g

22 gvs21.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.17%3.46g

0 gvs3.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Tea, Ready-to-drink, Lemon, Dietvs Instant Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.19%0.002mg

Thiamine

0 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.6%0.021mg

Riboflavin

0 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

50%8mg

Niacin, nicotinic acid, niacinamide

0 mgvs8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0.55%0.027mg

Pantothenic acid

NA mgvs0.027 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0.63%0.008mg

Pyridoxine

0 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.45%0.54μg

Phytomenadione or phylloquinone

0 μgvs0.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Tea, Ready-to-drink, Lemon, Dietvs Instant Coffee

0%0mg

Calcium

4%40mg

0 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

4.38%0.039mg

0.5 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

15.6%1.25mg

0 mgvs1.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

22%93mg

0 mgvs93 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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335%7.7mg

Manganese

21%0.48mg

7.7 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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471%3300mg

Phosphorus

12.3%86mg

3300 mgvs86 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg

Potassium

29.5%1001mg

1400 mgvs1001 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.5%3.57μg

0 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1700mg

Sodium

0.7%10.5mg

1700 mgvs10.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.9%0.099mg

0 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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270%9972g

Water

0.024%0.88g

9972 gvs0.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Instant Coffee:

Regular Instant Coffee Powder contains more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Instant Coffee:

Black Tea, Ready-to-drink, Lemon, Diet has 12.7 times more Copper, 15.9 times more Manganese, 38.4 times more Phosphorus, 1.4 times more Potassium, 162.2 times more Sodium and 11355.2 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains more Calcium, more Iron, more Magnesium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Regular Instant Coffee Powder contains more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Regular Instant Coffee Powder have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Black Tea, Ready-to-drink, Lemon, DietVS Prepared With Water Regular Instant CoffeeInstant CoffeeVS Prepared With Water Regular Instant Coffee

Compare Foods

Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Instant Coffee

Weight per 100 calories

Which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: