Lets compare vitamin content per 1 pound of Black Tea, Ready-to-drink, Lemon, Diet vs Instant Coffee:
Regular Instant Coffee Powder contains more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Black Tea, Ready-to-drink, Lemon, Diet vs Instant Coffee:
Black Tea, Ready-to-drink, Lemon, Diet has 32.2 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 22.2 times more Manganese, 9.2 times more Phosphorus, 252.5 times more Potassium, more Selenium, 2.2 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Comparison of macro-nutrients per 1 pound:
Regular Instant Coffee Powder contains 353 times more Energy, more Omega 6, 342.7 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.