Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Instant Coffee

Weight per 500 calories

Prepared With Tap Water Brewed Coffee

50000g

Instant Coffee

142g

Regular Instant Coffee Powder has 353 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Instant Coffee?

Macros Ratio

Protein Fat Carbs

Prepared With Tap Water Brewed Coffee

73%

27%

Instant Coffee

14%

85%

500 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffeevs Instant Coffee

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

0.73%0.71g

10 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

0.87%0.28g

1 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.33%0.021g

0 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

1.5%0.25g

0.5 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

82%107g

0 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g

Protein

31%17.3g

60 gvs17.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Tap Water Brewed Coffeevs Instant Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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583%7mg

Vitamin B1

0.94%0.011mg

Thiamine

7 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2923%38mg

Vitamin B2

8.06%0.1mg

Riboflavin

38 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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597%96mg

Vitamin B3

249%40mg

Niacin, nicotinic acid, niacinamide

96 mgvs40 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2540%127mg

Vitamin B5

2.75%0.14mg

Pantothenic acid

127 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

3.16%0.041mg

Pyridoxine

0.5 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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250%1000μg

Vitamin B9

0%0μg

Folates and Folic Acid

1000 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

5 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.7%50μg

Vitamin K

2.24%2.7μg

Phytomenadione or phylloquinone

50 μgvs2.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared With Tap Water Brewed Coffeevs Instant Coffee

100%1000mg

Calcium

20%200mg

1000 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

22%0.2mg

1 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1134%45350μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

45350 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

78%6.25mg

5 mgvs6.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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357%1500mg

Magnesium

110%463mg

1500 mgvs463 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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500%11.5mg

Manganese

105%2.42mg

11.5 mgvs2.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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214%1500mg

Phosphorus

61.3%429mg

1500 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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721%24500mg

Potassium

147%5007mg

24500 mgvs5007 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

32.4%18μg

0 μgvs18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.7%1000mg

Sodium

3.5%52.4mg

1000 mgvs52.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

4.5%0.5mg

10 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1343%49695g

Water

0.12%4.4g

49695 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Instant Coffee:

Prepared With Tap Water Brewed Coffee has 617.8 times more Vitamin B1, 362.5 times more Vitamin B2, 2.4 times more Vitamin B3, 924.4 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin B9, more Vitamin E and 18.6 times more Vitamin K than Regular Instant Coffee Powder.
Both Prepared With Tap Water Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Instant Coffee:

Prepared With Tap Water Brewed Coffee has 5 times more Calcium, 5.1 times more Copper, 3.2 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 4.9 times more Potassium, 19.1 times more Sodium, 20.2 times more Zinc and 11317.6 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Regular Instant Coffee Powder have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Prepared With Tap Water Brewed Coffee has 14.1 times more Fat and 3.5 times more Protein than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains more Carbohydrate than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Regular Instant Coffee Powder have similar amounts of Energy per 500 kcal.
Both Prepared With Tap Water Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Prepared With Tap Water Brewed CoffeeVS Restaurant-prepared Espresso Brewed CoffeeInstant CoffeeVS Restaurant-prepared Espresso Brewed CoffeePrepared With Tap Water Brewed CoffeeVS Prepared With Water Regular Instant CoffeeInstant CoffeeVS Prepared With Water Regular Instant Coffee

Compare Foods

Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Instant Coffee

Weight per 500 calories

Which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: