Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Weight per 500 calories

Restaurant-prepared Espresso Brewed Coffee

5556g

Black Tea, Ready-to-drink, Lemon, Diet

50000g

Restaurant-prepared Espresso Brewed Coffee has 9 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Macros Ratio

Protein Fat Carbs

Restaurant-prepared Espresso Brewed Coffee

18%

77%

Black Tea, Ready-to-drink, Lemon, Diet

100%

500 kcal ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

0%0g

10 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.1g

Saturated Fat

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.1g

Omega 6

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.4%93g

Carbohydrate

84.6%110g

93 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

0%0g

6.67 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Restaurant-prepared Espresso Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

0%0mg

Thiamine

0.056 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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756%9.83mg

Vitamin B2

0%0mg

Riboflavin

9.83 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1808%289mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

289 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.56mg

Vitamin B5

Pantothenic acid

1.56 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B6

0%0mg

Pyridoxine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

55.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg

Vitamin C

0%0mg

Ascorbic acid

11 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.56mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.56 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.56 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Restaurant-prepared Espresso Brewed Coffeevs Black Tea, Ready-to-drink, Lemon, Diet

11%111mg

Calcium

0%0mg

111 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg

Copper

278%2.5mg

2.78 mgvs2.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.22mg

Iron

0%0mg

7.22 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1058%4444mg

Magnesium

0%0mg

4444 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.78mg

Manganese

1674%38.5mg

2.78 mgvs38.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.6%389mg

Phosphorus

2357%16500mg

389 mgvs16500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6389mg

Potassium

206%7000mg

6389 mgvs7000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%778mg

Sodium

567%8500mg

778 mgvs8500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg

Zinc

0%0mg

2.78 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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147%5433g

Water

1348%49860g

5433 gvs49860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

Restaurant-prepared Espresso Brewed Coffee has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

Restaurant-prepared Espresso Brewed Coffee has more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 13.9 times more Manganese, 42.4 times more Phosphorus, 10.9 times more Sodium and 9.2 times more Water than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Copper and Potassium per 500 kcal.
Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Restaurant-prepared Espresso Brewed Coffee has more Fat, more Saturated Fat, more Omega 6 and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Restaurant-prepared Espresso Brewed Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Restaurant-prepared Espresso Brewed Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Restaurant-prepared Espresso Brewed CoffeeVS Instant CoffeeBlack Tea, Ready-to-drink, Lemon, DietVS Instant Coffee

Compare Foods

Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed CoffeeVS Black Tea, Ready-to-drink, Lemon, Diet

Weight per 500 calories

Which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: