Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Boiled All Types Kidney Beans have 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6, 18.6 times more Vitamin B9 and 84 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 22.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 6.2 times more Copper, 2 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 13.8 times more Phosphorus, 3.6 times more Potassium, 11 times more Selenium and 25 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.8 times more Energy, 170 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 25.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 25.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.