Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Carob-flavor Beverage Mix, Powder:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 58 times more Vitamin B2, 36.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 1.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Carob-flavor Beverage Mix, Powder:
Boiled All Types Kidney Beans have 3.6 times more Copper, 8.4 times more Magnesium, 6.8 times more Manganese, 19.7 times more Phosphorus, 3.9 times more Potassium, 12.5 times more Zinc and 23.1 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 2.1 times more Iron, 1.4 times more Selenium and 103 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Carob-flavor Beverage Mix, Powder have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 85 times more Omega 3 and 4.8 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 2.9 times more Energy and 4.1 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Carob-flavor Beverage Mix, Powder have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.