Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Canned Kidney Beans:
Carob-flavor Beverage Mix, Powder has 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 51 times more Vitamin B2, 23 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Canned Kidney Beans:
Carob-flavor Beverage Mix, Powder has 3.9 times more Iron and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 5.4 times more Magnesium, 2.7 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Sodium, 5.8 times more Zinc and 26.9 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Canned All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Carob-flavor Beverage Mix, Powder has 4.4 times more Energy, 6.4 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 41 times more Omega 3 and 2.9 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.