Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Navy Beans:
Boiled All Types Kidney Beans have 1.3 times more Vitamin C and 14 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 1.5 times more Vitamin B1 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Navy Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Navy Beans:
Boiled Navy Beans contain 2 times more Calcium, 1.3 times more Magnesium and 2.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Navy Beans have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Navy Beans contain 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Navy Beans have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.