Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Navy Beans:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.7 times more Vitamin C and 2.9 times more Vitamin K than Canned Navy Beans.
While Canned Navy Beans contain 26 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Navy Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Navy Beans:
Boiled All Types Kidney Beans have 1.4 times more Potassium and 1.3 times more Zinc than Canned Navy Beans.
While Canned Navy Beans contain 1.3 times more Calcium, 5.3 times more Selenium and 336 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Navy Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2 times more Omega 3 and 1.3 times more Fiber than Canned Navy Beans.
Both Boiled All Types Kidney Beans and Canned Navy Beans have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.