Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs California Avocados:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Avocados.
While Raw California Avocados contain 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin C, 65.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs California Avocados:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Raw California Avocados.
While Raw California Avocados contain 1.3 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw California Avocados have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.4 times more Omega 3, 2.6 times more Carbohydrate and 4.4 times more Protein than Raw California Avocados.
While Raw California Avocados contain 1.3 times more Energy, 30.8 times more Fat, 29.1 times more Saturated Fat and 15.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw California Avocados have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw California Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.