Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cooked Frozen Artichokes:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin C, 5.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cooked Frozen Artichokes:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 3.5 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 53 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.8 times more Energy, 2.9 times more Omega 3, 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 2.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.