Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes vs Asparagus:
Boiled and Drained Frozen Artichokes have 2.3 times more Vitamin B9 than Raw Asparagus.
While Raw Asparagus contain 38 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 7.1 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Asparagus have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 5 oz.
Both Boiled and Drained Frozen Artichokes as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes vs Asparagus:
Boiled and Drained Frozen Artichokes have 2.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 26.5 times more Sodium than Raw Asparagus.
While Raw Asparagus contain 3.1 times more Copper, 3.8 times more Iron, 11.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes and Raw Asparagus have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Artichokes have 2.3 times more Energy, 5.9 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Raw Asparagus.
While Raw Asparagus contain 2.2 times more Sugars than Boiled and Drained Frozen Artichokes.
Both Boiled and Drained Frozen Artichokes as well as Raw Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.