Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Merlot Red Table Wine:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Boiled All Types Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Merlot Red Table Wine:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 19.6 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium and 7.1 times more Zinc than Merlot Red Table Wine.
While Merlot Red Table Wine contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 9.1 times more Carbohydrate, more Fiber and 123.9 times more Protein than Merlot Red Table Wine.
Both Boiled All Types Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.