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Comparing Nutrients in 5 ounces Merlot Red Table WineVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Macros Ratio

Protein Fat Carbs

Merlot Red Table Wine
3%
0%
97%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
0%
0%
100%
5 oz ▼

Macro Nutrients

4.06%118kcal
Energy
0.049%1.4kcal
118 kcalvs1.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.74%3.56g
Carbohydrate
0.14%0.18g
3.56 gvs0.18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.88 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g
Protein
0%0g
0.099 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg
Vitamin B1
0%0mg
Thiamine
0.007 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B2
0%0mg
Riboflavin
0.044 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.32 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.85%0.043mg
Vitamin B5
NA
Pantothenic acid
0.043 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.2%0.081mg
Vitamin B6
0%0mg
Pyridoxine
0.081 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
1.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.13%11.3mg
Calcium
0.14%1.4mg
11.3 mgvs1.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.73%0.016mg
Copper
0%0mg
0.016 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.7%148μg
Fluoride
3.7%148μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
148 μgvs148 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.15%0.65mg
Iron
0%0mg
0.65 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
0%0mg
17 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.14%0.19mg
Manganese
0.18%0.004mg
0.19 mgvs0.004 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.66%32.6mg
Phosphorus
0%0mg
32.6 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.3%180mg
Potassium
0.17%5.67mg
180 mgvs5.67 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg
Selenium
0%0μg
0.28 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
1.32%20mg
5.67 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
0%0mg
0.2 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%123g
Water
3.83%142g
123 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Comparison of macro-nutrients per 5 ounces:



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