Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Canned All Types Kidney Beans have 1.6 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 6.3 times more Vitamin B1, 8.7 times more Vitamin B2, 14.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.9 times more Potassium, 148 times more Sodium and 6.1 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.4 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 29.1 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 1.7 times more Sugars and 1.8 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 4.3 times more Energy, 2.3 times more Fat, 6.3 times more Omega 6, 5 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.