Comparing Nutrients in 5 ounces Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
15%
4%
81%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 4 times more Iron than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 5 oz
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Unenriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.