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Comparing Nutrients in 300 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour

Weight per 300 calories

Enriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
83g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 13% Protein White (industrial) Wheat Flour
15%
4%
81%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
15%
4%
81%
300 kcal ▼

Macro Nutrients

Enriched Bleached 13% Protein White (industrial) Wheat Flourvs Unenriched Bleached 13% Protein White (industrial) Wheat Flour
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.18%1.14g
Fat
1.18%1.14g
1.14 gvs1.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
0.49%0.16g
0.16 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g
Omega 3
0.88%0.014g
0.014 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.25%0.55g
Omega 6
3.25%0.55g
0.55 gvs0.55 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g
Carbohydrate
46%60g
60 gvs60 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.91g
Sugars
1.26%0.91g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.91 gvs0.91 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.034%0.025g
Fructose
0.034%0.025g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.025 gvs0.025 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g
Glucose
%0.025g
0.025 gvs0.025 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g
Sucrose
%0.13g
0.13 gvs0.13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.23%2g
Fiber
5.23%2g
2 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g
Protein
19.3%11g
11 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 13% Protein White (industrial) Wheat Flourvs Unenriched Bleached 13% Protein White (industrial) Wheat Flour
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg
Vitamin B1
13.4%0.16mg
Thiamine
0.61 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.4%0.37mg
Vitamin B2
4.6%0.06mg
Riboflavin
0.37 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.93mg
Vitamin B3
6.2%0.99mg
Niacin, nicotinic acid, niacinamide
4.93 mgvs0.99 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.4%0.32mg
Vitamin B5
6.4%0.32mg
Pantothenic acid
0.32 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.87%0.037mg
Vitamin B6
2.87%0.037mg
Pyridoxine
0.037 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.2%141μg
Vitamin B9
6.42%25.7μg
Folates and Folic Acid
141 μgvs25.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.041mg
Vitamin E
0.28%0.041mg
Tocopherols and Tocotrienols
0.041 mgvs0.041 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.21%0.25μg
Vitamin K
0.21%0.25μg
Phytomenadione or phylloquinone
0.25 μgvs0.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 13% Protein White (industrial) Wheat Flourvs Unenriched Bleached 13% Protein White (industrial) Wheat Flour
2%20mg
Calcium
2%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.2%0.15mg
Copper
17.2%0.15mg
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.4%4.2mg
Iron
13%1.04mg
4.2 mgvs1.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg
Magnesium
6.9%29mg
29 mgvs29 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.5%0.52mg
Manganese
22.5%0.52mg
0.52 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
14%99mg
99 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%106mg
Potassium
3.1%106mg
106 mgvs106 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.5%21.7μg
Selenium
39.5%21.7μg
21.7 μgvs21.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.11%1.66mg
Sodium
0.11%1.66mg
1.66 mgvs1.66 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg
Zinc
12%1.33mg
1.33 mgvs1.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.6g
Water
0.29%10.6g
10.6 gvs10.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Comparing minerals per 300 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Enriched Bleached 15% Protein White (industrial) Wheat FlourUnenriched Bleached 13% Protein White (industrial) Wheat FlourVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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