Comparing Nutrients in 5 ounces Canned Kidney BeansVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Canned Sweet Potato, Vacuum Pack

91%

5 oz ▼

Macro Nutrients

Canned Kidney Beansvs Canned Sweet Potato, Vacuum Pack

4.1%119kcal

Energy

4.45%129kcal

119 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

0.29%0.28g

0.85 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.18%0.058g

0.2 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g

Omega 3

1.15%0.018g

0.12 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.59%0.1g

0.15 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

23%30g

20.6 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.62g

Sugars

9.78%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.62 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.62g

Sucrose

2.62 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

6.7%2.55g

6.1 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.2%7.4g

Protein

4.18%2.34g

7.4 gvs2.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Canned Sweet Potato, Vacuum Pack

Vitamin A

63%566μg

RAE, retinol activity equivalents

NA μgvs566 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.7%0.16mg

Vitamin B1

4.37%0.052mg

Thiamine

0.16 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

6.2%0.081mg

Riboflavin

0.072 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.64%0.58mg

Vitamin B3

6.56%1.05mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs1.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.9%0.2mg

Vitamin B5

15%0.74mg

Pantothenic acid

0.2 mgvs0.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.07%0.1mg

Vitamin B6

20.7%0.27mg

Pyridoxine

0.1 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.5%2.25μg

Biotin

NA μgvs2.25 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

51 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

41.6%37.4mg

Ascorbic acid

1.7 mgvs37.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.19%0.028mg

Vitamin E

9.45%1.4mg

Tocopherols and Tocotrienols

0.028 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.84%5.8μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

5.8 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Canned Sweet Potato, Vacuum Pack

4.8%48mg

Calcium

3.1%31mg

48 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.3%0.19mg

Copper

22%0.2mg

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.7%1.66mg

Iron

15.8%1.26mg

1.66 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

7.42%31mg

38.3 mgvs31 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg

Manganese

28%0.64mg

0.24 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg

Phosphorus

9.92%69.5mg

128 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

13%442mg

336 mgvs442 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

1.8%0.99μg

1.28 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%420mg

Sodium

5%75mg

420 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg

Zinc

2.3%0.26mg

0.65 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

2.9%108g

111 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Sweet Potato, Vacuum Pack:

Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 22 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B2 per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Sweet Potato, Vacuum Pack:

Canned All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium, 5.6 times more Sodium and 2.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.7 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Copper and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned All Types Kidney Beans have 6.3 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.5 times more Carbohydrate and 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Kidney BeansVS California Red Kidney BeansCanned Sweet Potato, Vacuum PackVS California Red Kidney BeansCanned Kidney BeansVS Canned Mashed Sweet PotatoCanned Sweet Potato, Vacuum PackVS Canned Mashed Sweet Potato

Compare Foods

Comparing Nutrients in 5 ounces Canned Kidney BeansVS Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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