Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.9 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 22 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B2 per 1 kg.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium, 5.6 times more Sodium and 2.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.7 times more Manganese and 1.3 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.5 times more Carbohydrate and 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy per 1 kg.
Both Canned All Types Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.