Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, granola bars, hard, almond:
Canned All Types Kidney Beans have 1.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, granola bars, hard, almond:
Canned All Types Kidney Beans have 25.2 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.1 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 16.7 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, hard, almond have similar amounts of Calcium, Copper, Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, almond contain 5.9 times more Energy, 42.5 times more Fat, 88.7 times more Saturated Fat, 34.5 times more Omega 6, 4.3 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bars, hard, almond have similar amounts of Omega 3 and Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.