Comparing Nutrients in 5 ounces Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Snacks, granola bars, hard, chocolate chip

32%

62%

5 oz ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

24%702kcal

Energy

21.4%621kcal

702 kcalvs621 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.3%36g

Fat

24%23g

36 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.4%17.7g

Saturated Fat

50.5%16g

17.7 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.86%0.14g

Omega 3

4.43%0.071g

0.14 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.5%5.2g

Omega 6

10%1.73g

5.2 gvs1.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g

Carbohydrate

78.6%102g

88 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

16.4%6.24g

6.8 gvs6.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

18.5%10.3g

11 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

0.31%2.83μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

2.83 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

21.3%0.26mg

Thiamine

0.4 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

11%0.14mg

Riboflavin

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

4.9%0.79mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.66 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.12%0.067mg

Vitamin B6

6.32%0.082mg

Pyridoxine

0.067 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

4.6%18.4μg

Folates and Folic Acid

17 μgvs18.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.59%0.014μg

Cobalamin

0 μgvs0.014 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.16%0.14mg

Ascorbic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

4.54%45.4mg

Calcium

11%109mg

45.4 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

41%0.37mg

0.18 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.3%3.54mg

Iron

54%4.32mg

3.54 mgvs4.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.3%115mg

Magnesium

24.3%102mg

115 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.93mg

Manganese

93%2.14mg

1.93 mgvs2.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%323mg

Phosphorus

41.3%289mg

323 mgvs289 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%387mg

Potassium

10.5%356mg

387 mgvs356 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.7%21.3μg

Selenium

32.2%17.7μg

21.3 μgvs17.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%363mg

Sodium

32.5%488mg

363 mgvs488 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.24mg

Zinc

25%2.74mg

2.24 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.092%3.4g

4.4 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, almond have 1.6 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.4 times more Vitamin B2 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, chocolate chip contain 2.4 times more Calcium, 2.1 times more Copper and 1.3 times more Sodium than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bars, hard, almond have 1.6 times more Fat, 2 times more Omega 3 and 3 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bars, hard, almondVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: