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Comparing Nutrients in 14 ounces Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond
6%
45%
49%
Snacks, granola bars, hard, chocolate chip
6%
32%
62%
14 oz ▼

Macro Nutrients

67.7%1965kcal
Energy
60%1738kcal
1965 kcalvs1738 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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104%101g
Fat
66.7%64.7g
101 gvs64.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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155%49.7g
Saturated Fat
142%45.3g
49.7 gvs45.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g
Omega 3
12.4%0.2g
0.4 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.4%14.5g
Omega 6
28.5%4.84g
14.5 gvs4.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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189%246g
Carbohydrate
220%286g
246 gvs286 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
46%17.5g
19 gvs17.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.6%30.6g
Protein
51.7%29g
30.6 gvs29 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
7.94 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
93%1.1mg
Vitamin B1
59.5%0.71mg
Thiamine
1.1 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B2
30.5%0.4mg
Riboflavin
0.28 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.42mg
Vitamin B3
13.8%2.2mg
Niacin, nicotinic acid, niacinamide
2.42 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg
Vitamin B5
40%2mg
Pantothenic acid
1.85 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
14.3%0.19mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.19 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg
Vitamin B9
13%51.6μg
Folates and Folic Acid
47.6 μgvs51.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.65%0.04μg
Cobalamin
0 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.44%0.4mg
Ascorbic acid
0 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
30.6%306mg
127 mgvs306 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg
Copper
115%1.04mg
0.5 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.92mg
Iron
151%12mg
9.92 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76.5%321mg
Magnesium
68%286mg
321 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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236%5.4mg
Manganese
260%6mg
5.4 mgvs6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%905mg
Phosphorus
116%810mg
905 mgvs810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1084mg
Potassium
29.3%996mg
1084 mgvs996 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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108%59.5μg
Selenium
90%49.6μg
59.5 μgvs49.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.7%1016mg
Sodium
91%1365mg
1016 mgvs1365 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57%6.27mg
Zinc
69.6%7.66mg
6.27 mgvs7.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
0.26%9.53g
12.3 gvs9.53 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:
Comparison of macro-nutrients per 14 ounces:



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