Comparing Nutrients in 7 ounces Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Snacks, granola bars, hard, chocolate chip

32%

62%

7 oz ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

34%982kcal

Energy

30%869kcal

982 kcalvs869 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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52%50.6g

Fat

33.3%32.3g

50.6 gvs32.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77.6%25g

Saturated Fat

70.8%22.6g

25 gvs22.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

6.2%0.099g

0.2 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.7%7.26g

Omega 6

14.2%2.42g

7.26 gvs2.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

110%143g

123 gvs143 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

23%8.73g

9.53 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.3%15.3g

Protein

26%14.5g

15.3 gvs14.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

29.8%0.36mg

Thiamine

0.56 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.57%1.2mg

Vitamin B3

6.9%1.1mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.5%0.92mg

Vitamin B5

20%1mg

Pantothenic acid

0.92 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.17%0.093mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.093 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

6.45%25.8μg

Folates and Folic Acid

24 μgvs25.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.83%0.02μg

Cobalamin

0 μgvs0.02 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.22%0.2mg

Ascorbic acid

0 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

6.35%63.5mg

Calcium

15.3%153mg

63.5 mgvs153 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

57.5%0.52mg

0.25 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.96mg

Iron

75.7%6.05mg

4.96 mgvs6.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

34%143mg

161 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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118%2.7mg

Manganese

130%3mg

2.7 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.6%452mg

Phosphorus

58%405mg

452 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%542mg

Potassium

14.7%498mg

542 mgvs498 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54%29.8μg

Selenium

45%25μg

29.8 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%508mg

Sodium

45.5%683mg

508 mgvs683 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.14mg

Zinc

35%3.83mg

3.14 mgvs3.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.15g

Water

0.13%4.76g

6.15 gvs4.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, almond have 1.6 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.4 times more Vitamin B2 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, chocolate chip contain 2.4 times more Calcium, 2.1 times more Copper and 1.3 times more Sodium than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bars, hard, almond have 1.6 times more Fat, 2 times more Omega 3 and 3 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 7 oz.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bars, hard, almondVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 7 ounces Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: