Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Fruit syrup:
Snacks, granola bars, hard, almond have 8.5 times more Vitamin B1, 5.8 times more Vitamin B2, 50.8 times more Vitamin B3, 46.6 times more Vitamin B5, 47 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
While Fruit syrup contains more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Fruit syrup have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Fruit syrup:
Snacks, granola bars, hard, almond have 4 times more Calcium, 7.1 times more Copper, 62.5 times more Iron, 81 times more Magnesium, 22.4 times more Manganese, more Phosphorus, 39 times more Potassium, 18.8 times more Selenium, more Sodium and 6.1 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 48 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 1.4 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Fruit syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.