Lets compare vitamin content per 7 ounces of Fruit syrup vs Snacks, granola bars, soft, uncoated, plain:
Fruit syrup has more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 8.9 times more Vitamin B1, 13.8 times more Vitamin B2, 42.9 times more Vitamin B3, 52 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Fruit syrup vs Snacks, granola bars, soft, uncoated, plain:
Snacks, granola bars, soft, uncoated, plain contain 13.1 times more Calcium, 15 times more Copper, 64 times more Iron, 74 times more Magnesium, 25.1 times more Manganese, more Phosphorus, 46.4 times more Potassium, 20.3 times more Selenium, more Sodium and 5.8 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 7 ounces:
Fruit syrup has 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 46 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.