Comparing Nutrients in 500 calories Fruit syrupVS Snacks, granola bars, soft, uncoated, plain

Weight per 500 calories

Fruit syrup

147g

Snacks, granola bars, soft, uncoated, plain

113g

Snacks, granola bars, soft, uncoated, plain have 1.3 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.

Which food has more nutrients per 500 calories - Fruit syrup or Snacks, granola bars, soft, uncoated, plain?

Macros Ratio

Protein Fat Carbs

Fruit syrup

100%

Snacks, granola bars, soft, uncoated, plain

34%

59%

500 kcal ▼

Macro Nutrients

Fruit syrupvs Snacks, granola bars, soft, uncoated, plain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

20%19.4g

0 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

25.6%8.2g

0 gvs8.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

21%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

33.3%5.67g

0 gvs5.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

58.4%76g

125 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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107%77.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.39%0.15g

Fiber

13.7%5.2g

0.15 gvs5.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

15%8.35g

0 gvs8.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit syrupvs Snacks, granola bars, soft, uncoated, plain

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.03%0.048mg

Vitamin B1

27.7%0.33mg

Thiamine

0.048 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.35%0.018mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.018 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.11%0.018mg

Vitamin B3

3.63%0.58mg

Niacin, nicotinic acid, niacinamide

0.018 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.015mg

Vitamin B5

11.7%0.59mg

Pantothenic acid

0.015 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.11%0.001mg

Vitamin B6

8.7%0.11mg

Pyridoxine

0.001 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

6.77%27μg

Folates and Folic Acid

0 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

18.3%0.44μg

Cobalamin

0 μgvs0.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.6%2.35mg

Vitamin C

0%0mg

Ascorbic acid

2.35 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.098%0.015mg

Vitamin E

Tocopherols and Tocotrienols

0.015 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg

Vitamin K

Phytomenadione or phylloquinone

0.15 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit syrupvs Snacks, granola bars, soft, uncoated, plain

1.17%11.7mg

Calcium

12%119mg

11.7 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.93%0.026mg

Copper

34%0.3mg

0.026 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.73%0.059mg

Iron

36%2.9mg

0.059 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.35%1.47mg

Magnesium

20%83.5mg

1.47 mgvs83.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.9%0.089mg

Manganese

75%1.73mg

0.089 mgvs1.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

37%260mg

0 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.3%10.3mg

Potassium

10.8%367mg

10.3 mgvs367 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.13%1.17μg

Selenium

33.2%18.3μg

1.17 μgvs18.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

21%314mg

0 mgvs314 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.47%0.38mg

Zinc

15.4%1.7mg

0.38 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.6g

Water

0.2%7.22g

21.6 gvs7.22 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fruit syrup vs Snacks, granola bars, soft, uncoated, plain:

Snacks, granola bars, soft, uncoated, plain contain 6.9 times more Vitamin B1, 10.6 times more Vitamin B2, 40 times more Vitamin B5, 77 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Fruit syrup vs Snacks, granola bars, soft, uncoated, plain:

Snacks, granola bars, soft, uncoated, plain contain 10.1 times more Calcium, 11.5 times more Copper, 49.3 times more Iron, 57 times more Magnesium, 19.3 times more Manganese, more Phosphorus, 35.7 times more Potassium, 15.6 times more Selenium, more Sodium and 4.4 times more Zinc than Fruit syrup.

Comparison of macro-nutrients per 500 calories:

Fruit syrup has 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 35.4 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Snacks, granola bars, soft, uncoated, plain have similar amounts of Energy per 500 kcal.
Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Fruit syrupVS Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Compare Foods

Comparing Nutrients in 500 calories Fruit syrupVS Snacks, granola bars, soft, uncoated, plain

Weight per 500 calories

Which food has more nutrients per 500 calories - Fruit syrup or Snacks, granola bars, soft, uncoated, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: