Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Weight per 500 calories

Snacks, granola bars, soft, uncoated, plain

113g

Snacks, granola bars, soft, uncoated, peanut butter

117g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, soft, uncoated, peanut butter?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain

34%

59%

Snacks, granola bars, soft, uncoated, peanut butter

10%

32%

58%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

19%18.5g

19.4 gvs18.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.6%8.2g

Saturated Fat

13.4%4.3g

8.2 gvs4.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

2.2%0.035g

0.34 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33.3%5.67g

Omega 6

29%4.95g

5.67 gvs4.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.4%76g

Carbohydrate

58%75.6g

76 gvs75.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

13.3%5.05g

5.2 gvs5.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.35g

Protein

22%12.3g

8.35 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

0%0μg

Vitamin A

0.26%2.35μg

RAE, retinol activity equivalents

0 μgvs2.35 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.7%0.33mg

Vitamin B1

22.3%0.27mg

Thiamine

0.33 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.63%0.58mg

Vitamin B3

23%3.7mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs3.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

12.7%0.63mg

Pantothenic acid

0.59 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

9.3%0.12mg

Pyridoxine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.77%27μg

Vitamin B9

9.4%37.6μg

Folates and Folic Acid

27 μgvs37.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18.3%0.44μg

Vitamin B12

9.8%0.23μg

Cobalamin

0.44 μgvs0.23 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

12%119mg

Calcium

10.7%107mg

119 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.3mg

Copper

86%0.77mg

0.3 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.9mg

Iron

31.3%2.5mg

2.9 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.5mg

Magnesium

24%101mg

83.5 mgvs101 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75%1.73mg

Manganese

71.4%1.64mg

1.73 mgvs1.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

42%293mg

260 mgvs293 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

10%342mg

367 mgvs342 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.2%18.3μg

Selenium

40.3%22μg

18.3 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%314mg

Sodium

32%480mg

314 mgvs480 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

20%2.2mg

1.7 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.22g

Water

0.23%8.57g

7.22 gvs8.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

Snacks, granola bars, soft, uncoated, plain have 1.2 times more Vitamin B1 and 1.9 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 6.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Copper, 1.5 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, soft, uncoated, plain have 1.9 times more Saturated Fat and 9.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 500 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, raisin

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, soft, uncoated, peanut butter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: