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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
7 oz ▼

Macro Nutrients

30.3%879kcal
Energy
29%845kcal
879 kcalvs845 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g
Fat
32.3%31.4g
34 gvs31.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45%14.4g
Saturated Fat
22.6%7.24g
14.4 gvs7.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.2%0.6g
Omega 3
3.72%0.06g
0.6 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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58.6%9.96g
Omega 6
49.3%8.37g
9.96 gvs8.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g
Carbohydrate
98%128g
134 gvs128 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
22.5%8.53g
9.13 gvs8.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.2%14.7g
Protein
37.2%21g
14.7 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.8%0.59mg
Vitamin B1
37.7%0.45mg
Thiamine
0.59 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B2
22.6%0.29mg
Riboflavin
0.33 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.4%1.02mg
Vitamin B3
39%6.24mg
Niacin, nicotinic acid, niacinamide
1.02 mgvs6.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.6%1.03mg
Vitamin B5
21.4%1.07mg
Pantothenic acid
1.03 mgvs1.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B6
15.7%0.2mg
Pyridoxine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.6μg
Vitamin B9
16%63.5μg
Folates and Folic Acid
47.6 μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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32.2%0.77μg
Vitamin B12
16.5%0.4μg
Cobalamin
0.77 μgvs0.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21%208mg
Calcium
18%181mg
208 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.5%0.54mg
Copper
146%1.3mg
0.54 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.5%5.1mg
Iron
53%4.23mg
5.1 mgvs4.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg
Magnesium
40.6%171mg
147 mgvs171 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg
Manganese
121%2.78mg
3.04 mgvs2.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.2%456mg
Phosphorus
71%496mg
456 mgvs496 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%645mg
Potassium
17%577mg
645 mgvs577 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.5%32μg
Selenium
68%37.5μg
32 μgvs37.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.8%552mg
Sodium
54%812mg
552 mgvs812 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.98mg
Zinc
33.6%3.7mg
2.98 mgvs3.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g
Water
0.39%14.5g
12.7 gvs14.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparison of macro-nutrients per 7 ounces:



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