Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Weight per 300 calories

Snacks, granola bars, soft, uncoated, plain

67.7g

Snacks, granola bars, soft, uncoated, peanut butter

70.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, soft, uncoated, peanut butter?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain

34%

59%

Snacks, granola bars, soft, uncoated, peanut butter

10%

32%

58%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

11.5%11g

11.6 gvs11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

8.03%2.57g

4.9 gvs2.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.7%0.2g

Omega 3

1.32%0.021g

0.2 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

17.5%2.97g

3.4 gvs2.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.6g

Carbohydrate

35%45.4g

45.6 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

7.97%3.03g

3.1 gvs3.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.95%5g

Protein

13.2%7.4g

5 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.6%0.2mg

Vitamin B1

13.4%0.16mg

Thiamine

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B2

8%0.1mg

Riboflavin

0.11 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.18%0.35mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.04%0.35mg

Vitamin B5

7.6%0.38mg

Pantothenic acid

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.068mg

Vitamin B6

5.58%0.073mg

Pyridoxine

0.068 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.06%16.3μg

Vitamin B9

5.63%22.5μg

Folates and Folic Acid

16.3 μgvs22.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11%0.26μg

Vitamin B12

5.87%0.14μg

Cobalamin

0.26 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, plainvs Snacks, granola bars, soft, uncoated, peanut butter

7.1%71mg

Calcium

6.4%64mg

71 mgvs64 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

51.6%0.46mg

0.18 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.7%1.73mg

Iron

18.8%1.5mg

1.73 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

14.4%60.6mg

50 mgvs60.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.04mg

Manganese

43%0.99mg

1.04 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.3%156mg

Phosphorus

25%176mg

156 mgvs176 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.47%220mg

Potassium

6.03%205mg

220 mgvs205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

24%13.3μg

11 μgvs13.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%188mg

Sodium

19.2%288mg

188 mgvs288 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.23%1mg

Zinc

12%1.3mg

1 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.33g

Water

0.14%5.14g

4.33 gvs5.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

Snacks, granola bars, soft, uncoated, plain have 1.2 times more Vitamin B1 and 1.9 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 6.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:

Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Copper, 1.5 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bars, soft, uncoated, plain have 1.9 times more Saturated Fat and 9.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 300 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, raisin

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, soft, uncoated, peanut butter?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: