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Comparing Nutrients in 100 grams Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
100 g ▼

Macro Nutrients

15.3%443kcal
Energy
14.7%426kcal
443 kcalvs426 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.7%17g
Fat
16.3%16g
17 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.7%7.25g
Saturated Fat
11.4%3.65g
7.25 gvs3.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
1.88%0.03g
0.3 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.5%5g
Omega 6
25%4.2g
5 gvs4.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.8%67.3g
Carbohydrate
49.5%64.4g
67.3 gvs64.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.6g
Fiber
11.3%4.3g
4.6 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.2%7.4g
Protein
18.8%10.5g
7.4 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.6%0.3mg
Vitamin B1
19%0.23mg
Thiamine
0.3 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg
Vitamin B2
11.4%0.15mg
Riboflavin
0.17 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.52mg
Vitamin B3
19.6%3.14mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs3.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.52 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B6
7.92%0.1mg
Pyridoxine
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg
Vitamin B9
8%32μg
Folates and Folic Acid
24 μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.3%0.39μg
Vitamin B12
8.33%0.2μg
Cobalamin
0.39 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.5%105mg
Calcium
9.1%91mg
105 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
73.3%0.66mg
0.27 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg
Iron
26.6%2.13mg
2.56 mgvs2.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.6%74mg
Magnesium
20.5%86mg
74 mgvs86 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.5%1.53mg
Manganese
61%1.4mg
1.53 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg
Phosphorus
35.7%250mg
230 mgvs250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.56%325mg
Potassium
8.56%291mg
325 mgvs291 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.5%16μg
Selenium
34.4%19μg
16 μgvs19 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%278mg
Sodium
27.3%409mg
278 mgvs409 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg
Zinc
17%1.86mg
1.5 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g
Water
0.2%7.3g
6.4 gvs7.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: