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Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
5 oz ▼

Macro Nutrients

21.7%628kcal
Energy
21%604kcal
628 kcalvs604 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.4g
Fat
23%22.4g
24.4 gvs22.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32%10.3g
Saturated Fat
16%5.17g
10.3 gvs5.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.6%0.43g
Omega 3
2.66%0.043g
0.43 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.1g
Omega 6
35%6g
7.1 gvs6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.4%95g
Carbohydrate
70.2%91g
95 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.52g
Fiber
16%6.1g
6.52 gvs6.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g
Protein
26.6%15g
10.5 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
0 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
35%0.42mg
Vitamin B1
27%0.32mg
Thiamine
0.42 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
16%0.21mg
Riboflavin
0.23 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.56%0.73mg
Vitamin B3
28%4.45mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs4.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.7%0.74mg
Vitamin B5
15.3%0.77mg
Pantothenic acid
0.74 mgvs0.77 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
11.2%0.15mg
Pyridoxine
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
11.3%45.4μg
Folates and Folic Acid
34 μgvs45.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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23%0.55μg
Vitamin B12
12%0.28μg
Cobalamin
0.55 μgvs0.28 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%149mg
Calcium
13%129mg
149 mgvs129 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.5%0.38mg
Copper
104%0.94mg
0.38 mgvs0.94 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
37.7%3mg
3.63 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg
Magnesium
29%122mg
105 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg
Manganese
86.3%2mg
2.17 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg
Phosphorus
50.6%354mg
326 mgvs354 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%461mg
Potassium
12%412mg
461 mgvs412 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.8%23μg
Selenium
48.7%26.8μg
23 μgvs26.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.3%394mg
Sodium
38.6%580mg
394 mgvs580 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.3%2.13mg
Zinc
24%2.64mg
2.13 mgvs2.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
0.28%10.3g
9.07 gvs10.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: