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Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
5 oz ▼

Macro Nutrients

21.7%628kcal
Energy
22%635kcal
628 kcalvs635 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.4g
Fat
26%25.2g
24.4 gvs25.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32%10.3g
Saturated Fat
42.4%13.6g
10.3 gvs13.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.6%0.43g
Omega 3
15%0.24g
0.43 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.1g
Omega 6
25.3%4.3g
7.1 gvs4.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.4%95g
Carbohydrate
72.4%94g
95 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.52g
Fiber
15.7%5.95g
6.52 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.7%10.5g
Protein
19.2%10.8g
10.5 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
35%0.42mg
Vitamin B1
27.3%0.33mg
Thiamine
0.42 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
17.8%0.23mg
Riboflavin
0.23 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.56%0.73mg
Vitamin B3
9.75%1.56mg
Niacin, nicotinic acid, niacinamide
0.73 mgvs1.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.7%0.74mg
Vitamin B5
13.6%0.68mg
Pantothenic acid
0.74 mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
11.2%0.15mg
Pyridoxine
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
34 μgvs29.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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23%0.55μg
Vitamin B12
10.6%0.26μg
Cobalamin
0.55 μgvs0.26 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%149mg
Calcium
14.3%143mg
149 mgvs143 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.5%0.38mg
Copper
44%0.4mg
0.38 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.4%3.63mg
Iron
43.2%3.46mg
3.63 mgvs3.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg
Magnesium
24.3%102mg
105 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.17mg
Manganese
77.7%1.8mg
2.17 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg
Phosphorus
44.5%312mg
326 mgvs312 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%461mg
Potassium
15%513mg
461 mgvs513 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.8%23μg
Selenium
40.5%22.3μg
23 μgvs22.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.3%394mg
Sodium
26.6%400mg
394 mgvs400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.3%2.13mg
Zinc
16.8%1.84mg
2.13 mgvs1.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
0.25%9.07g
9.07 gvs9.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, raisin:
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, raisin:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: