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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Snacks, granola bars, soft, uncoated, raisin
7%
35%
58%
1 kg ▼

Macro Nutrients

153%4430kcal
Energy
154%4480kcal
4430 kcalvs4480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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177%172g
Fat
184%178g
172 gvs178 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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227%72.5g
Saturated Fat
299%96g
72.5 gvs96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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188%3g
Omega 3
106%1.7g
3 gvs1.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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295%50.2g
Omega 6
179%30.4g
50.2 gvs30.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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518%673g
Carbohydrate
511%664g
673 gvs664 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g
Fiber
111%42g
46 gvs42 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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132%74g
Protein
136%76g
74 gvs76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
246%2.95mg
Vitamin B1
193%2.3mg
Thiamine
2.95 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B2
125%1.63mg
Riboflavin
1.65 mgvs1.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.15mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
5.15 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
104%5.2mg
Vitamin B5
96%4.8mg
Pantothenic acid
5.2 mgvs4.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77%1mg
Vitamin B6
79.2%1.03mg
Pyridoxine
1 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
240 μgvs210 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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163%3.9μg
Vitamin B12
75%1.8μg
Cobalamin
3.9 μgvs1.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

105%1050mg
Calcium
101%1010mg
1050 mgvs1010 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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300%2.7mg
Copper
311%2.8mg
2.7 mgvs2.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg
Iron
305%24.4mg
25.6 mgvs24.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg
Magnesium
171%720mg
740 mgvs720 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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665%15.3mg
Manganese
548%12.6mg
15.3 mgvs12.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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329%2300mg
Phosphorus
314%2200mg
2300 mgvs2200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3250mg
Potassium
106%3620mg
3250 mgvs3620 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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295%162μg
Selenium
285%157μg
162 μgvs157 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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185%2780mg
Sodium
188%2820mg
2780 mgvs2820 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg
Zinc
118%13mg
15 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g
Water
1.73%64g
64 gvs64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, raisin:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, raisin:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: