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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
1 kg ▼

Macro Nutrients

153%4430kcal
Energy
147%4260kcal
4430 kcalvs4260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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177%172g
Fat
163%158g
172 gvs158 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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227%72.5g
Saturated Fat
114%36.5g
72.5 gvs36.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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188%3g
Omega 3
18.8%0.3g
3 gvs0.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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295%50.2g
Omega 6
248%42.2g
50.2 gvs42.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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518%673g
Carbohydrate
495%644g
673 gvs644 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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121%46g
Fiber
113%43g
46 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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132%74g
Protein
188%105g
74 gvs105 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
246%2.95mg
Vitamin B1
190%2.28mg
Thiamine
2.95 mgvs2.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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127%1.65mg
Vitamin B2
114%1.48mg
Riboflavin
1.65 mgvs1.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.15mg
Vitamin B3
196%31.4mg
Niacin, nicotinic acid, niacinamide
5.15 mgvs31.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
104%5.2mg
Vitamin B5
108%5.4mg
Pantothenic acid
5.2 mgvs5.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77%1mg
Vitamin B6
79.2%1.03mg
Pyridoxine
1 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg
Vitamin B9
80%320μg
Folates and Folic Acid
240 μgvs320 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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163%3.9μg
Vitamin B12
83.3%2μg
Cobalamin
3.9 μgvs2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

105%1050mg
Calcium
91%910mg
1050 mgvs910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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300%2.7mg
Copper
733%6.6mg
2.7 mgvs6.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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320%25.6mg
Iron
266%21.3mg
25.6 mgvs21.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg
Magnesium
205%860mg
740 mgvs860 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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665%15.3mg
Manganese
609%14mg
15.3 mgvs14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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329%2300mg
Phosphorus
357%2500mg
2300 mgvs2500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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96%3250mg
Potassium
85.6%2910mg
3250 mgvs2910 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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295%162μg
Selenium
344%189μg
162 μgvs189 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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185%2780mg
Sodium
273%4090mg
2780 mgvs4090 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg
Zinc
169%18.6mg
15 mgvs18.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g
Water
1.97%73g
64 gvs73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: