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Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain
7%
34%
59%
Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
1 lb ▼

Macro Nutrients

69.3%2009kcal
Energy
66.6%1932kcal
2009 kcalvs1932 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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80.4%78g
Fat
74%71.7g
78 gvs71.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g
Saturated Fat
51.7%16.6g
33 gvs16.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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85%1.36g
Omega 3
8.5%0.14g
1.36 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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134%22.8g
Omega 6
113%19g
22.8 gvs19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%305g
Carbohydrate
225%292g
305 gvs292 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55%21g
Fiber
51.3%19.5g
21 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60%33.6g
Protein
85%47.6g
33.6 gvs47.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
0 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg
Vitamin B1
86%1.03mg
Thiamine
1.34 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.6%0.75mg
Vitamin B2
51.6%0.67mg
Riboflavin
0.75 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.6%2.34mg
Vitamin B3
89%14.3mg
Niacin, nicotinic acid, niacinamide
2.34 mgvs14.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.36mg
Vitamin B5
49%2.45mg
Pantothenic acid
2.36 mgvs2.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35%0.45mg
Vitamin B6
36%0.47mg
Pyridoxine
0.45 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
109 μgvs145 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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73.7%1.77μg
Vitamin B12
37.8%0.91μg
Cobalamin
1.77 μgvs0.91 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47.6%476mg
Calcium
41.3%413mg
476 mgvs413 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg
Copper
333%3mg
1.22 mgvs3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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145%11.6mg
Iron
121%9.66mg
11.6 mgvs9.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80%336mg
Magnesium
93%390mg
336 mgvs390 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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302%6.94mg
Manganese
276%6.35mg
6.94 mgvs6.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1043mg
Phosphorus
162%1134mg
1043 mgvs1134 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.4%1474mg
Potassium
39%1320mg
1474 mgvs1320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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134%73.5μg
Selenium
156%85.7μg
73.5 μgvs85.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84%1261mg
Sodium
124%1855mg
1261 mgvs1855 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.8mg
Zinc
76.7%8.44mg
6.8 mgvs8.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%29g
Water
0.89%33g
29 gvs33 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: