Lets compare vitamin content per 7 ounces of Fruit syrup vs Snacks, granola bars, hard, chocolate chip:
Fruit syrup has 16 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 5.5 times more Vitamin B1, 8.3 times more Vitamin B2, 46.3 times more Vitamin B3, 50.6 times more Vitamin B5, 58 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
Both Fruit syrup as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Fruit syrup vs Snacks, granola bars, hard, chocolate chip:
Snacks, granola bars, hard, chocolate chip contain 9.6 times more Calcium, 14.5 times more Copper, 76.3 times more Iron, 72 times more Magnesium, 24.7 times more Manganese, more Phosphorus, 35.9 times more Potassium, 15.6 times more Selenium, more Sodium and 7.4 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, chocolate chip contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 44 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Snacks, granola bars, hard, chocolate chip have similar amounts of Carbohydrate per 7 oz.
Both Fruit syrup as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.