Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, plain:
Snacks, granola bars, soft, uncoated, plain contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, plain:
Snacks, granola bars, soft, uncoated, plain contain 3.3 times more Calcium and 2.1 times more Copper than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond have 1.5 times more Fat and 1.7 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 3 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, plain have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.