Comparing Nutrients in 500 calories Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Weight per 500 calories

Snacks, granola bars, hard, almond

101g

Snacks, granola bars, hard, chocolate chip

114g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, hard, chocolate chip?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, almond

45%

49%

Snacks, granola bars, hard, chocolate chip

32%

62%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.6%25.8g

Fat

19%18.6g

25.8 gvs18.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.5%12.6g

Saturated Fat

40.7%13g

12.6 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.3%0.1g

Omega 3

3.57%0.057g

0.1 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

8.2%1.4g

3.7 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.6g

Carbohydrate

63.3%82.3g

62.6 gvs82.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.8%4.85g

Fiber

13.2%5.02g

4.85 gvs5.02 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.78g

Protein

15%8.33g

7.78 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

0.22%2.02μg

Vitamin A

0.25%2.3μg

RAE, retinol activity equivalents

2.02 μgvs2.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

23.6%0.28mg

Vitamin B1

17%0.21mg

Thiamine

0.28 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.44%0.071mg

Vitamin B2

8.8%0.11mg

Riboflavin

0.071 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.85%0.62mg

Vitamin B3

3.96%0.63mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.4%0.47mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.47 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.65%0.047mg

Vitamin B6

5.1%0.066mg

Pyridoxine

0.047 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.03%12μg

Vitamin B9

3.7%15μg

Folates and Folic Acid

12 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.48%0.011μg

Cobalamin

0 μgvs0.011 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.13%0.11mg

Ascorbic acid

0 mgvs0.11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, hard, almondvs Snacks, granola bars, hard, chocolate chip

3.23%32.3mg

Calcium

8.8%88mg

32.3 mgvs88 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg

Copper

33%0.3mg

0.13 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg

Iron

43.5%3.5mg

2.53 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.5%82mg

Magnesium

19.6%82mg

82 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.38mg

Manganese

74.8%1.72mg

1.38 mgvs1.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

33.3%233mg

230 mgvs233 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%276mg

Potassium

8.43%287mg

276 mgvs287 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.5%15μg

Selenium

26%14.3μg

15 μgvs14.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.2%259mg

Sodium

26%393mg

259 mgvs393 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

20%2.2mg

1.6 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.13g

Water

0.074%2.74g

3.13 gvs2.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, almond have 1.4 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B5 per 500 kcal.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, chocolate chip:

Snacks, granola bars, hard, chocolate chip contain 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.5 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, hard, almond have 1.4 times more Fat, 1.8 times more Omega 3 and 2.7 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 1.3 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy, Saturated Fat, Fiber and Protein per 500 kcal.
Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, hard, almondVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, hard, almondVS Snacks, granola bars, hard, chocolate chip

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, hard, chocolate chip?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: